There was an internal debate on whether I wanted to write this and bring out a part of me that I don’t really reveal to people, and in all honesty I am not sure if I still want to, because of my real fear of opening up and the consequences of doing such.
Follow me y’all. This might be a tearjerker for some folk who can relate…….
As I write this, three songs come to mind. Lloyd’s song ‘Tru’, ‘Blurry’ by Puddle Of Mud, and “Somewhere I Belong’ by Linkin Park. Not necessarily for the lyrics, but what they represent to me, and the meaning that those songs have in my life at this point in it. For the last few years I have struggled with a lot internally, and for the longest of time I have for the most part compartmentalized it because of how people have reacted to me opening myself to express how I felt openly about what I have been through. I have been met with advice (some positive, most negative), ridicule, not to mention being called less than a man for feeling how i felt, or chastised for ‘complaining’. I hid those feelings, those strong, emotions away. Why? Well because where I was there was simply no place to express those emotions in positive, and helpful manner so hid them. I could not release my feelings, and for me there was no such place as a safe harbor. I held my emotions inside because revealing them meant being hurt. I had no true outlet for what I had been feeling, enduring, or going through. Writing could only temporarily ease my pain, and even then I had to hold back because of the reprisal (sometimes severe) from people that may say what I was (and currently still am) feeling is a figment of my imagination, and that I would need to ‘man up’. The times I wanted to cry, I had no tears to cry. When you know and understand how people will react to your emotions, you tend to compartmentalize them. In addition, I isolated myself from people because I did not want people to say something disparaging. My depression is real. My PTSD is real. My anxiety is real. And yet not too many people know about what I go through, because of the aforementioned reasons.
The three songs that I mentioned earlier have significant meaning for me. Again, not for the lyrics, but for the meaning they have in my life, and how they’ve helped me to cope with a lot of the feelings and emotions that I still endure and the fear of being open with people. Each song speaks to a specific aspect of my emotional and mental experience in dealing with what I deal with on a daily basis. For me every day is a struggle to make the attempt to open up to the people that care about me, but sometimes that is hard for me to do.
So, why did mention all of that? Why did I did I make myself emotionally vulnerable? Because I am a silent sufferer, and all the pain I have endured in the last few years I have compartmentalized the majority of what I feel from a lot of people, even from the ones I love. This is not on purpose, this has been a developed defense mechanism, mostly a direct response to how people that I thought cared for me reacted to me when I wanted to express myself. I live in constant fear of reprisal, and it is that fear that literally paralyzes me when I try to make an attempt to open up. Why, because I don’t ever want to be ridiculed, talked about, or talked down to because of me feeling the way I feel, or attempting to express how I feel. For me compartmentalization is a far better and safer alternative to being hurt, or ridiculed.
This is the avenue I travel down daily…….
It is a painful avenue…..
It is who I am at this point in my life, but I am trying to be better at not suffering in silence……
